Understanding Relationships

Relationships are an essential part of our lives. Science has shown that they are vital for our emotional, mental and physical well-being and that being socially connected forms a key part of our happiness and satisfaction. However, it can be challenging to manage and sustain relationships with family, friends, romantic partners and even ourselves among the chaos of our busy lives. Packed full of expert guidance, inside we take a look at how to build better relationships, why we feel shy, and how to handle difficult conversations. We also explore how to boost your self-esteem, reverse negative thought patterns, and why it is important to take time for yourself.