Understanding Your Emotions

Humans experience a vast array of emotions throughout their lives – sometimes in one day! It can often be difficult to interpret and understand them, let alone manage them. However, science enables us to delve into the physiological and mental processes that take place, in order for us to first recognise how certain things make us feel and then take control of those feelings. It’s important to embrace the good, the bad and the ugly when it comes to emotions, as they all have a role to play in enabling us to live more authentic, content and fulfilled lives.Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Learn all this and more by delving into the world of psychology to build a better relationship with your mind.Packed full of expert guidance from psychologists, counsellors and other professionals, in the pages that follow, we look at what makes us shy, how to recover from a broken heart, and why we feel jealous. We also look into anxiety, fear, grief and stress, and include an in-depth mental health masterclass. The mind is a powerful tool. Learn how to take control of your own mind today for a happier tomorrow.